Kieran Glennon v1:00/1:00r...10 row
2,670
Meters
10:00.0
Time
1:52.3
Pace
187
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 163 |
September 07, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 13 | |||||
| r324 |
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Workout Graph
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