Kieran Glennon 10x300m/0:45r row
3,000
Meters
11:44.6
Time
1:57.4
Pace
202
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,197 |
| Overall Time | 19:14.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 154 |
August 28, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 21 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 20 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 22 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 20 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 20 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 21 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 22 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 24 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 22 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 23 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 23 | |
| r197 |
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Workout Graph
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