Kieran Glennon 4x500m/1:00r row
2,000
Meters
7:47.5
Time
1:56.8
Pace
135
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 145 |
August 21, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | |
| r86 |
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Workout Graph
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