Kieran Glennon 7000m row
7,000
Meters
31:57.4
Time
2:16.9
Pace
409
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 115 |
August 18, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.4 | 7,000 | 2:16.9 | 136 | 768 | 20 |
| 6:43.1 | 1,400 | 2:23.9 | 117 | 703 | 19 |
| 6:16.4 | 2,800 | 2:14.4 | 144 | 795 | 20 |
| 6:16.2 | 4,200 | 2:14.3 | 144 | 796 | 20 |
| 6:26.0 | 5,600 | 2:17.8 | 134 | 759 | 21 |
| 6:15.7 | 7,000 | 2:14.1 | 145 | 798 | 21 |
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Workout Graph
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