Kieran Glennon v500m/2:00r...5 row
3,500
Meters
14:05.3
Time
2:00.7
Pace
229
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:05.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 162 |
August 03, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,500 | 2:00.7 | 199 | 984 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 144 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | |
| r: 2:00 | 33 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 31 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | |
| r: 2:00 | 18 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 16 | |||||
| r242 |
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Workout Graph
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