Sign Up

Kieran Glennon v0:20/0:10r...24 row

2,198

Meters

8:00.0

Time

1:49.1

Pace

153

Calories

Rest Distance684
Rest Time11:40.0
Overall Distance2,882
Overall Time19:40.0
Average Watts269
Calories Per Hour1225
Stroke Rate29
Stroke Count233
Drag Factor122

July 31, 2025 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,198 1:49.1 269 1225 29
0:20.0 95 1:45.2 300 1332 27
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30
r: 0:10 23
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 89 1:52.3 247 1149 30
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 90 1:51.1 255 1178 27
r: 0:10 15
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 89 1:52.3 247 1149 30
r: 4:00 96
0:20.0 92 1:48.6 273 1237 27
r: 0:10 21
0:20.0 96 1:44.1 310 1365 30
r: 0:10 23
0:20.0 92 1:48.6 273 1237 27
r: 0:10 17
0:20.0 91 1:49.8 264 1207 27
r: 0:10 16
0:20.0 92 1:48.6 273 1237 30
r: 0:10 18
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 88 1:53.6 239 1120 30
r: 0:10 14
0:20.0 91 1:49.8 264 1207 30
r: 4:00 183
0:20.0 96 1:44.1 310 1365 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 27
r: 0:10 15
0:20.0 94 1:46.3 291 1300 27
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30
r: 0:10 20
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
0:20.0 90 1:51.1 255 1178 30
r: 0:10 18
0:20.0 89 1:52.3 247 1149 30
r: 0:10 16
0:20.0 90 1:51.1 255 1178 30
r: 0:10 26
r684

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.