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Kieran Glennon v0:45/0:45r...15 row

2,928

Meters

11:15.0

Time

1:55.2

Pace

194

Calories

Rest Distance463
Rest Time11:15.0
Overall Distance3,391
Overall Time22:30.0
Average Watts229
Calories Per Hour1086
Stroke Rate21
Stroke Count243
Drag Factor164

July 14, 2025 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,928 1:55.2 229 1086 21
0:45.0 186 2:00.9 198 980 23
r: 0:45 25
0:45.0 195 1:55.3 228 1084 21
r: 0:45 23
0:45.0 196 1:54.7 231 1096 21
r: 0:45 44
0:45.0 196 1:54.7 231 1096 21
r: 0:45 30
0:45.0 196 1:54.7 231 1096 21
r: 0:45 23
0:45.0 196 1:54.7 231 1096 21
r: 0:45 31
0:45.0 196 1:54.7 231 1096 20
r: 0:45 21
0:45.0 197 1:54.2 235 1108 23
r: 0:45 42
0:45.0 196 1:54.7 231 1096 21
r: 0:45 28
0:45.0 196 1:54.7 231 1096 21
r: 0:45 38
0:45.0 196 1:54.7 231 1096 21
r: 0:45 33
0:45.0 196 1:54.7 231 1096 21
r: 0:45 48
0:45.0 196 1:54.7 231 1096 23
r: 0:45 44
0:45.0 196 1:54.7 231 1096 23
r: 0:45 21
0:45.0 196 1:54.7 231 1096 21
r: 0:45 12
r463

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