Kieran Glennon v2:00/2:00r...5 row
3,520
Meters
14:00.0
Time
1:59.3
Pace
232
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 170 |
July 08, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,520 | 1:59.3 | 206 | 1009 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 11 | |||||
| r100 |
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Workout Graph
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