Kieran Glennon 5x500m/1:00r row
2,500
Meters
10:24.7
Time
2:04.9
Pace
157
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 15:24.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 145 |
July 06, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,500 | 2:04.9 | 179 | 917 | 21 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r169 |
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Workout Graph
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