Kieran Glennon 4x500m/2:00r row
2,000
Meters
8:14.7
Time
2:03.6
Pace
129
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 16:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 197 |
June 29, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| r183 |
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Workout Graph
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