Kieran Glennon 4x500m/1:00r row
2,000
Meters
7:51.9
Time
1:57.9
Pace
133
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:51.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 124 |
June 26, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r76 |
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Workout Graph
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