Kieran Glennon v500m/2:00r...5 row
3,500
Meters
14:03.2
Time
2:00.4
Pace
230
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 24:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 159 |
June 25, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,500 | 2:00.4 | 200 | 989 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | |
| r: 2:00 | 170 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 17 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 2:00 | 42 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 15 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 15 | |||||
| r259 |
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Workout Graph
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