Kieran Glennon v1:00/1:00r...4 row
1,634
Meters
7:46.5
Time
2:22.7
Pace
85
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 11:46.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 127 |
June 23, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 1,634 | 2:22.7 | 120 | 714 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 20 | |||||
| 1:46.5 | 236 | 3:45.6 | 30 | 404 | 19 | |
| r49 |
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