Kieran Glennon v500m/2:00r...5 row
2,500
Meters
9:59.2
Time
1:59.8
Pace
163
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 19:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 155 |
June 22, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 22 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | |
| r: 2:00 | 342 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 204 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 155 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 246 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 274 | |||||
| r1,221 |
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Workout Graph
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