Kieran Glennon v100m/1:00r...4 row
400
Meters
1:11.7
Time
1:29.6
Pace
37
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 560 |
| Overall Time | 5:11.7 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 206 |
June 19, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 400 | 1:29.6 | 486 | 1973 | 35 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| r: 1:00 | 53 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| r: 1:00 | 33 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | |
| r: 1:00 | 58 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 1:00 | 16 | |||||
| r160 |
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Workout Graph
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