Kieran Glennon v3:00/2:00r...5 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 149 |
June 17, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 46 | |||||
| r356 |
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Workout Graph
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