Kieran Glennon v1:00/2:00r...5 row
3,194
Meters
13:00.0
Time
2:02.1
Pace
207
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 206 |
April 21, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,194 | 2:02.1 | 192 | 961 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 13 | |||||
| r142 |
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Workout Graph
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