Kieran Glennon v100m/1:00r...10 row
1,000
Meters
3:01.7
Time
1:30.8
Pace
89
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 13:01.7 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 199 |
April 13, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 1,000 | 1:30.8 | 467 | 1906 | 37 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 77 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:00 | 67 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 87 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:00 | 77 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | |
| r: 1:00 | 43 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 1:00 | 63 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:00 | 48 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 39 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 68 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r: 1:00 | 16 | |||||
| r585 |
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Workout Graph
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