Kieran Glennon v150m/0:45r...6 row
900
Meters
2:57.3
Time
1:38.5
Pace
74
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,174 |
| Overall Time | 7:27.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 238 |
April 12, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 900 | 1:38.5 | 366 | 1560 | 30 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 31 | |
| r: 0:45 | 50 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 29 | |
| r: 0:45 | 60 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:45 | 61 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 30 | |
| r: 0:45 | 40 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 52 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 11 | |||||
| r274 |
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Workout Graph
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