Kieran Glennon 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 88 |
March 30, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 20 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 19 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 20 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 21 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 21 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 21 |
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Workout Graph
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