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Kieran Glennon v0:45/0:45r...20 row

4,159

Meters

15:00.0

Time

1:48.1

Pace

303

Calories

Rest Distance999
Rest Time15:00.0
Overall Distance5,158
Overall Time30:00.0
Average Watts276
Calories Per Hour1250
Stroke Rate27
Stroke Count406
Drag Factor170

March 29, 2025 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,159 1:48.1 276 1250 27
0:45.0 188 1:59.6 204 1002 24
r: 0:45 34
0:45.0 203 1:50.8 257 1184 25
r: 0:45 88
0:45.0 200 1:52.5 246 1146 25
r: 0:45 71
0:45.0 207 1:48.6 273 1237 25
r: 0:45 57
0:45.0 214 1:45.1 301 1336 28
r: 0:45 74
0:45.0 208 1:48.1 277 1251 27
r: 0:45 106
0:45.0 206 1:49.2 269 1224 27
r: 0:45 91
0:45.0 213 1:45.6 297 1321 27
r: 0:45 24
0:45.0 216 1:44.1 310 1365 28
r: 0:45 26
0:45.0 208 1:48.1 277 1251 27
r: 0:45 56
0:45.0 209 1:47.6 281 1265 28
r: 0:45 69
0:45.0 206 1:49.2 269 1224 27
r: 0:45 31
0:45.0 209 1:47.6 281 1265 27
r: 0:45 30
0:45.0 208 1:48.1 277 1251 27
r: 0:45 27
0:45.0 211 1:46.6 289 1293 28
r: 0:45 23
0:45.0 210 1:47.1 285 1279 28
r: 0:45 32
0:45.0 209 1:47.6 281 1265 28
r: 0:45 54
0:45.0 205 1:49.7 265 1211 28
r: 0:45 65
0:45.0 211 1:46.6 289 1293 28
r: 0:45 26
0:45.0 219 1:42.7 323 1410 31
r: 0:45 15
r999

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