Kieran Glennon v0:30/0:30r...4 row
605
Meters
2:00.0
Time
1:39.1
Pace
49
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721 |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 140 |
March 28, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 15 | |||||
| r116 |
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Workout Graph
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