Lucy Abbott 4x750m/2:00r row
3,000
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
189
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 20:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 123 |
March 06, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 24 | 189 |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 24 | 182 |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 24 | 190 |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 25 | 192 |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 25 | 195 |
| r171 |
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Workout Graph
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