Lucy Abbott 2x5000m/3:00r row
10,000
Meters
52:29.3
Time
2:37.4
Pace
532
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 58:29.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 105 |
March 03, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.3 | 10,000 | 2:37.4 | 90 | 608 | 20 | 148 |
| 26:14.0 | 5,000 | 2:37.4 | 90 | 608 | 20 | 147 |
| 26:15.3 | 5,000 | 2:37.5 | 90 | 608 | 20 | 150 |
| r26 |
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Workout Graph
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