Lucy Abbott 5:30 row
1,102
Meters
5:30.0
Time
2:29.7
Pace
59
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 122 |
February 20, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,102 | 2:29.7 | 104 | 658 | 22 | 160 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | 153 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 165 |
| 5:30.0 | 303 | 2:28.5 | 107 | 667 | 22 | 162 |
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Workout Graph
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