Lucy Abbott 2x20:00/2:30r row
7,613
Meters
40:00.0
Time
2:37.6
Pace
404
Calories
149
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 45:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 104 |
February 04, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,613 | 2:37.6 | 89 | 607 | 19 | 149 |
| 20:00.0 | 3,791 | 2:38.2 | 88 | 603 | 19 | 150 |
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 20 | 149 |
| r31 |
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Workout Graph
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