Lucy Abbott 3x10:00/4:00r row
6,636
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
191
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
February 03, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 20 | 191 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 187 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | 194 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | 193 |
| r118 |
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Workout Graph
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