Lucy Abbott 3x15:00/2:00r row
8,795
Meters
45:00.0
Time
2:33.4
Pace
473
Calories
155
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 51:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 106 |
January 30, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,795 | 2:33.4 | 97 | 633 | 20 | 155 |
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 21 | 154 |
| 15:00.0 | 2,932 | 2:33.4 | 97 | 633 | 20 | 157 |
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 21 | 154 |
| r108 |
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Workout Graph
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