Lucy Abbott v15:00/5:00r...3 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
127
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,854 |
| Overall Time | 38:10.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 126 |
January 30, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 20 | 127 | |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 20 | 193 | |
| r: 5:00 | 37 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 21 | 188 | |
| r: 3:00 | 67 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 0 | |
| r: 0:10 | 20 | ||||||
| r124 |
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Workout Graph
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