Lucy Abbott 6x5:00/2:00r row
6,749
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
126
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 129 |
January 27, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 20 | 126 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 184 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 192 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 191 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 191 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 0 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 0 |
| r351 |
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Workout Graph
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