Lucy Abbott 10x3:00/1:30r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
402
Calories
188
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
January 20, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 20 | 188 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 179 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 184 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 187 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 187 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 188 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 189 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 192 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 191 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 191 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 192 |
| r718 |
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Workout Graph
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