Lucy Abbott v8:00/4:00r...8 row
8,187
Meters
36:00.0
Time
2:11.9
Pace
494
Calories
185
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 126 |
January 16, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,187 | 2:11.9 | 152 | 824 | 26 | 185 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 26 | 185 | |
| r: 4:00 | 129 | ||||||
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 26 | 189 | |
| r: 3:30 | 80 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 185 | |
| r: 3:00 | 75 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 184 | |
| r: 2:30 | 65 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 185 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 185 | |
| r: 1:30 | 73 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 185 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 188 | |
| r: 0:30 | 16 | ||||||
| r567 |
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Workout Graph
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