Lucy Abbott 8x4:00/1:30r row
7,153
Meters
32:00.0
Time
2:14.2
Pace
422
Calories
186
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 126 |
January 13, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,153 | 2:14.2 | 145 | 798 | 20 | 186 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 175 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 181 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 186 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 190 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 189 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 190 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 189 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | 194 |
| r540 |
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Workout Graph
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