Lucy Abbott 8x750m/2:00r row
6,000
Meters
26:23.3
Time
2:11.9
Pace
359
Calories
184
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 42:23.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 126 |
January 09, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.3 | 6,000 | 2:11.9 | 152 | 824 | 24 | 184 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 24 | 177 |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 24 | 180 |
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 24 | 182 |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 24 | 188 |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 24 | 187 |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 25 | 188 |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 24 | 187 |
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 24 | 188 |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.