Lucy Abbott 3x20:00/1:40r row
11,460
Meters
1:00:00.0
Time
2:37.0
Pace
610
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 1:05:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 113 |
January 07, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,460 | 2:37.0 | 90 | 610 | 19 | 149 |
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 19 | 148 |
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 19 | 152 |
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 19 | 148 |
| r53 |
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Workout Graph
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