Lucy Abbott 6x5:00/2:00r row
6,563
Meters
30:00.0
Time
2:17.1
Pace
384
Calories
94
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 06, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 19 | 94 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 186 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 190 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 192 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 0 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 0 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 0 |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.