Lucy Abbott 1x30:00/3:00r row
5,462
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 103 |
January 01, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,462 | 2:44.7 | 78 | 569 | 20 | 141 |
| 30:00.0 | 5,461 | 2:44.8 | 78 | 569 | 20 | 141 |
| r47 |
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Workout Graph
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