Lucy Abbott 2x20:00/2:30r row
7,565
Meters
40:00.0
Time
2:38.6
Pace
400
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 106 |
December 17, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,565 | 2:38.6 | 88 | 601 | 20 | |
| 20:00.0 | 3,787 | 2:38.4 | 88 | 602 | 20 | |
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 20 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.