Lucy Abbott 12x1:00/r row
2,515
Meters
12:00.0
Time
2:23.1
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,515 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 110 |
December 08, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 |
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Workout Graph
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