Lucy Abbott v10:00/3:00r...2 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
328
Calories
170
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
April 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 655 | 22 | 170 | |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 20 | 156 | |
| r: 3:00 | 78 | ||||||
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 24 | 184 | |
| r78 |
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