Lucy Abbott 2x20:00/2:30r row
7,906
Meters
40:00.0
Time
2:31.7
Pace
433
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,964 |
| Overall Time | 45:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 106 |
December 11, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,906 | 2:31.7 | 100 | 644 | 20 | 153 |
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 20 | 153 |
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 20 | 154 |
| r58 |
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Workout Graph
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