Lucy Abbott 5x6:00/2:30r row
6,773
Meters
30:00.0
Time
2:12.8
Pace
411
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,005 |
| Overall Time | 42:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 106 |
October 13, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 21 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 21 | |
| r232 |
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Workout Graph
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