Lucy Abbott 3x20:00/2:35r row
11,479
Meters
1:00:00.0
Time
2:36.8
Pace
617
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 11,535 |
| Overall Time | 1:07:45.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 103 |
October 09, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,479 | 2:36.8 | 91 | 612 | 20 | 148 |
| 20:00.0 | 3,830 | 2:36.6 | 91 | 613 | 20 | 147 |
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 20 | 150 |
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 20 | 148 |
| r56 |
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Workout Graph
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