Lucy Abbott 4x8:00/3:00r row
7,045
Meters
32:00.0
Time
2:16.2
Pace
418
Calories
185
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 104 |
October 06, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,045 | 2:16.2 | 138 | 776 | 20 | 185 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 20 | 180 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 20 | 184 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 20 | 184 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 21 | 194 |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.