Lucy Abbott 10x3:00/1:30r row
6,705
Meters
30:00.0
Time
2:14.2
Pace
393
Calories
182
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 100 |
September 22, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 20 | 182 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 171 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 178 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 179 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 181 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 181 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 182 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 183 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 186 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 187 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 192 |
| r597 |
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Workout Graph
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