Lucy Abbott 2x20:00/3:00r BikeErg
16,624
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
154
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,769 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 2765 |
| Power/kg | 1.9 |
| Drag Factor | 79 |
September 03, 2025 08:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,624 | 2:24.3 | 116 | 700 | 69 | 154 |
| 20:00.0 | 8,304 | 2:24.5 | 116 | 699 | 68 | 157 |
| 20:00.0 | 8,321 | 2:24.2 | 117 | 701 | 71 | 151 |
| r145 |
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Workout Graph
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