Lucy Abbott 3x10:00/5:00r row
6,588
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
184
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
August 29, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 20 | 184 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 20 | 176 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 20 | 184 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 21 | 193 |
| r111 |
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Workout Graph
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