Lucy Abbott 3x10:00/7:00r row
6,693
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
188
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 117 |
August 24, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 24 | 188 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | 184 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 24 | 189 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 26 | 193 |
| r181 |
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Workout Graph
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