Lucy Abbott 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
376
Calories
190
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 117 |
August 22, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 20 | 190 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 178 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 187 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 | 192 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 197 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 199 |
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Workout Graph
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