Lucy Abbott 3x0:20/4:00r row
390
Meters
1:00.0
Time
1:16.9
Pace
12
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 390 |
| Overall Time | 13:00.0 |
| Average Watts | 769 |
|---|---|
| Calories Per Hour | 2946 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 130 |
August 19, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 390 | 1:16.9 | 769 | 2946 | 22 | 178 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 178 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 177 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 181 |
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Workout Graph
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